Flow Pouches Have Made Me A Better Athlete. Now I Train Harder, For Longer.

By Charlie

@Charliehybridfits

I’ve been a trainer and a cross-functional competitive athlete for the better part of my life.


So performance (specifically explosive power, endurance, and stamina) are all super important to me.


In addition to dialing in my nutrition, sleep schedule, and hydration, I’ve also tried all sorts of supps to improve my performance in the gym, on the track, and in comps.


I’ve got a few staples I rely on, but tbh, it’s both an art and a science figuring out what works.


Recently I got my hands on Flow Pouches, and they’ve changed my performance.

Functional mushrooms? Hell yes. I said what I said.

But before we get into the functional mushrooms, let’s talk about the formula as a whole.


First off, these pouches contain only naturally derived ingredients.


That alone is a W, especially considering a lot of the synthetic stim garbage out there.


These pouches deliver a solid dose of functional mushrooms for focus and energy.


Plus an energy ingredient Theacrine derived from kucha tea leaves, and vitamin B12 to support energy naturally as well.


They’re sweetened without artificial sweeteners to top it off, so the pouches taste great and I know they’re good for me.


The biggest win, though? Flow Pouches do what they say they will.


I know, “functional mushrooms” sounds crunchy.


But they’ve actually been used for centuries for their wellness properties.


So now, functional mushrooms in the Flow Pouches format with buccal delivery (for bioavailable absorption through the gums)...


I mean, it’s the best of nature meets today’s science.


Flow Pouches support your energy systems: ATP & VO2 max

Cordyceps has been studied and may support ATP production and VO2 max.

That matters because your body uses different energy systems depending on how long and hard you’re training.

Explosive movements like sprints, jumps, or heavy lifts rely on quick-access energy (ATP).

Longer, endurance workouts rely more on oxygen efficiency, which is where VO2 max comes in.

It’s basically your engine.

So whether you’re training for explosive power or trying to go longer without fading, both matter.

For the first ~15 seconds of something explosive, like a sprint or a heavy set, the immediate energy your body uses is ATP.

If your ATP production is low, you’re probably going to feel flat right out of the gates.

Cordyceps has traditionally been used to support that energy system.

It’s also been studied for its potential to support VO2 max and endurance performance.

I’m guessing that’s exactly why it’s in the Flow formula.

It’s definitely worked for me.


Flow Pouches have changed how I train and compete. Period.

I don’t think it’s a coincidence that with Flow, I have the energy to lift heavier, sprint harder, and feel better on those longer comp events.


I’ve tried it all supplement-wise, and ngl, I was pretty surprised these work as well as they do.


So I’ve been telling my clients about Flow already.


These pouches have earned a top spot in my supplement routine.

Here's the link if you want to look into it →